Okay. Bad week, I had. Lost my HP. ANd I still havent finish my surgery practical exam. Not my fault because when I went to Valakno’s hospital, my ever pemalas surgery teacher asked me to come back on Monday. Crap

So. WIthout my HP, I cant connect to the internet. Im using Sues computer right now (and her internet connection but no sweat k ill pay for the loss bytes). Life is so hard. About getting a new HP. Im planning to get an iPhone. Here it is 21000 rubles (thats about 3k RM). So im still comparing, and contemplating whether or not I should buy the iPhone here, in Malaysia or maybe I should ask Hir to buy in UK (someone told me that 1 pound is about 5RM.. if that is the case, meaning buying an iPhone in UK would be the best choice.

So many things to do. So little time. Liubi’s document, vaccination. And the regulations that you cant bring back kittens below than 6 months old to Malaysia. Pening.

Breathe In. Breathe out.

Tags: dead, liubi

So im done with internal dss summer elective practical exams.. It was easy. Mdm Marina just asked me about infective endocarditis.  Phewww.. Still, I have 2 more to go. Obs and Surgery. They said for the past few weeks Mdm Angleva is the examiner for Obs. Hmm hmmm.. takutttt. MIntak mintak today cikgu lain.. Amin. 

Its snowing yesterday. Yup. Started snowing already. Its colllddddd…. Brrrr.

Tags: dead, snow

This week Ill be busy settling all my debts.. the major ones are my practical exams.. been delaying until I receive a news that those who haven’t finished their practical exams by next week will have some problems.. Ape lagi.. kelam kabut lah saya baru terhegeh hegeh nak start buat practical exam today (as in im writing this at 2am in the morning). Mane lah aku tau bende ni ade due date.. I thought you can do it bile bile dlm 1st sem.. University ni kalau pasal notice memang cam bangang. They think they can ISP informations direct into our head is it. 

Its always like this. Semester yg paling relax..semester tu lah byk bende tak settle. Its like preparing for a class with the least material to read, but you think its ok. Lil bit only.. and then sampai besok tak habis bace.. The things that we took for granted. Sigh. SOmebody ketuk me!!! 

This week byk tasks. Social medicine individual work.Thats 1. Research project. Thats 2. Plus practical exams. Total 5 things to settle this week. I am soooo soooo sooo dead. 

Btw…Im on detox diet.. starting with only fluid for this 3 days followed by raw fruits and veges a month. The reward - binge on Saturday hahahaha.

Tags: dead

I was eyeing for their boots about 2 weeks until I finally decided to get one yesterday. So happy..! See, since my last long black boots have already been destroyed during my Eurotrip last time, its time for me to get a new one. I mean, long and black. Survey survey survey.. and I got one from Kira Plastinina. This 16 years old Russian  designer, is amazing, considering she has more than 50 boutiques in the world.. including in Hollywood and New York. GIle lah. If you live in the US you can buy her stuff online. Gosh, 16 years old can you believe it?!. At 16 years old all I know I was busy cheer-leading.. 

more at www.kiraplastinina.us/ or  www.kiraplastinina.ru

Btw, I got it cheaper than the one they sold in the U.S. Its 138.00USD. Got it for 2700rubs.. Credits to Tini’s discount club card. Haha. 

Tsk tsk.. 16 years old???…

No free time to melanguk anymore (i.e. game / sleep / melanguk atas katil).. because after class I will have an ‘extra co-curriculum classes’ at Sokol. I hardly watch TV anymore. Last time I used to watch news  just to keep in touch with the world outside Russia. But ever since I subscribed to Night Plan Megaphone, I just wake up every morning to surf news, surf facebook, read my emails, chat with abah.. and this and that without restraining myself from opening unnecessary pages or websites. My daily routine nowadays - go to class in the morning / lecture –> then come back –> prepare for tomorow’s topic –> go to Sokol –> back in hostel + shower –> rest + dinner –> homework overview –> sleep. Only the difference is in Sokol there are different classes everyday. So… takdelah monotonous hidup ini. 

For autumn timetable, Sokol offers :

Monday - Step basic + ABS, UT +, Body Pump, ABS + Stretch classes.

Tuesday - Yoga beg, Pilates ,TaeBo,  Strip dance, ABS, Latin dance classes

Wednesday - Step intermediate, ABS stretch, Dance technique, Step Combo, Stretch, Yoga Beg, Callanetics, Perenatal.

Thursday - Core, Yoga-lates, Callanetics, Step Combo

Friday - Step COmbo, UT+. Body Pump, Abs + Stretch, Dance mix

Saturday - Body flex, Step COmbo, Core, Yoga 1, Perenatal, Step combo, Strip dance, UT+, Kinesis

Sunday - Callanetics, Cycling, Step combo, Pilates mat, Oriental, Edinoborctva (I have no idea what is it).

Usually I will go to at least one class / day + cardio threadmill for 1 hr. 

I feel healthy!. Oh by the way, if anyone interested in joining Sokol, its 10 000 rubles per year.

Tags: sokol

Just got back from Pharmacorpus College after Deepa Raya - lah! concert 08. For the first time, Malaysian ambassador came to our concert (never in history). The ceremony was ok lah. Same people doing same thing every year. These things are not so exciting anymore for me. 

Just organized my wardrobe. Took out my winter attires and it took me 1 hour and a half to sort of my clothes. As usual, there must be a system, even for a closet. 

So Last Friday I went to Dance Mix class in Sokol after cardio. The instructor used Fergie’s my hump song. Rad!. I feel like Im one of the dancers in her music video. Haha. Today we went to Step Combo class followed by cardio. Step COmbo was really tiring! It burns ur fat while toning ur mm at the same time. I like it most compared to others. Tomorrow going to cycling class. Cycling class is a must at least once a week because I need to cut those extra inches from my thighs. Sigh if only I am super rich and super famous… Liposuction terus!. Tada - Jessica alba’s hot bod. CIt. 

Most important thing I learn here is, never trust anyone as ur friend. I mean you can be friends but you just can’t trust people. Especially people who talk bad about their ‘friends’. 99% they’re talking about you too.  Whatever. 

Some people gossips. Some people ‘layan’ their significant other. Some people play comp games. I go to SOkol.

Tags: Deepa Raya, sokol

Im having a core cycle (int med) right now but still never fail to go to Sokol Fitness Club everyday to make sure my annual fee is worth every penny. 

Currently, I have no definite idea whatsoever for my patient’s primary diagnosis. Clue.. general weakness, tiredness, was admitted to the hosp after a routine medical check up at a polyclinic for a blood analysis, had Herpes zoster infection 1 year ago. Palpable unilateral cervical lymph nodes - small, liver non palpable, spleen - saya akan check balik hari ni haha.. More Clue: Warded in Hematology department. Since for the past 2 days I have only learnt about AML,ALL & CML, CLL…. chances are any of these 4 lah kut kan?. I asked him what he has been taking during his stay in the hosp. He said only took Prednisolone. CLL? Heee. Main tipu lah.. Further lab investigation needed. But if in this case, what should i put as my primary diagnosis?. Trow ntah tatau camne la nak present case kat Dr Harry Potter. Bantai ah. Hematology histo pun ntah ke mane ntah letak dlm kepala otak ni.

So back to my fitness craze thingy..

I registered last Sunday. After a brief moment with the instructor, i went to its cycling class - Best. Will go again. Yea yea yea. (and then after that makan nachos at Siam food court - memang!!). 

• On Monday I went for a routine cardio workout (threadmill & cycling) and after that went to its Body Pump class - Best GIle Baabas! I was fascinated with their weird equipments and all (dah kata dah seribu tahun tak work out kut! - jakunlah.). 
• On TUesday (Constitution day = holiday) went for Tae-Bo(yes as in dush dush kick and box - reminds me of my ‘hot hot chicken shit’ kickboxing class in KL)  & Strip Dance Class. - BOdy ache from head to toe till now. Strip dance yeah (Strip as in not- literally kay).. Hehe.. Dont play play. 
• On Wednesday - I went to its Yoga Beginner class. Hmm.. after stretching… sedap sikit badan after all those kicking and boxing, running and dancing the day before. 

Trow im going to Step COmbo class before doing usual cardio threadmill workout. 

On Friday im planning to go to its BOdy Pump & Abs-Stretch class. and on Saturday.. well see how it goes later k. 

Woo. Semangat gila babas. I hope this thing is not a hot hot chicken shit thing yeah.

Tags: class, fitness, sokol

Geez its so warm tonight I am literally sweating now. GUess I wont be needing that extra heater for a while. 

Sooo….whats new eh.. one week never update my blog.

1. Joining Sokol Fitness Club tomorrow.. i mean today (its 2am now and im still awake). Thank you abah for sponsoring your daughter’s mission to be thin.. eh silap…. healthy. Haha. 
2. Still cant memorize Med Psycho notes word-by-word and I am prepared to repeat the topics again for this coming credit test. WIl be glad to bring forward my Psychiatry’s otravotkas to next sem.
3. Med Psycho + Psychiatry … definitely not in my ‘to-consider-as-specialization’ list. 
4. Tempted to go to a masquerade party last night (after they cancelled the Nigerian nite at Avrora hotel) but to think again of the post-party tiredness, resisted it. Plus need to spend on only really necessary things this month. 
5. I am 46kg yesterday when Tinie read my weighing scale. But I still feel fat. Too good to be true pun ade juga. Perhaps because Ive been sleeping too much and ate sushi 2 days in a row. Chong’s cafe rocks. Cheap sushi.. dapat discount dari tauke lagi. Salute him! 
6. I guess Ive already used 1GB this month since my internet connection is very slow gosh you have no idea. Everything comes with fine prints yeah. Wish I am in an apartment to get a 1MBps unlimited broadband. Let me rephrase that. Wish I am living an apartment (without having to rent it and pay for those other stuff) … how about like staying in my current hostel but with the unlimited broadband part. Haha.