No free time to melanguk anymore (i.e. game / sleep / melanguk atas katil).. because after class I will have an ‘extra co-curriculum classes’ at Sokol. I hardly watch TV anymore. Last time I used to watch news just to keep in touch with the world outside Russia. But ever since I subscribed to Night Plan Megaphone, I just wake up every morning to surf news, surf facebook, read my emails, chat with abah.. and this and that without restraining myself from opening unnecessary pages or websites. My daily routine nowadays - go to class in the morning / lecture –> then come back –> prepare for tomorow’s topic –> go to Sokol –> back in hostel + shower –> rest + dinner –> homework overview –> sleep. Only the difference is in Sokol there are different classes everyday. So… takdelah monotonous hidup ini.
For autumn timetable, Sokol offers :
Monday - Step basic + ABS, UT +, Body Pump, ABS + Stretch classes.
Tuesday - Yoga beg, Pilates ,TaeBo, Strip dance, ABS, Latin dance classes
Wednesday - Step intermediate, ABS stretch, Dance technique, Step Combo, Stretch, Yoga Beg, Callanetics, Perenatal.
Thursday - Core, Yoga-lates, Callanetics, Step Combo
Friday - Step COmbo, UT+. Body Pump, Abs + Stretch, Dance mix
Saturday - Body flex, Step COmbo, Core, Yoga 1, Perenatal, Step combo, Strip dance, UT+, Kinesis
Sunday - Callanetics, Cycling, Step combo, Pilates mat, Oriental, Edinoborctva (I have no idea what is it).
Usually I will go to at least one class / day + cardio threadmill for 1 hr.
I feel healthy!. Oh by the way, if anyone interested in joining Sokol, its 10 000 rubles per year.
7 Comments(+Add)
Whoa dalam banyak2 yg exotic tu UT+, Oriental dan Edinoborctva (wahaha i copy paste, tak reti nak spell) paling like apo kobondo tu jang? Macam nama susu dan makanan je.
Whoa, ade Strip Dance tu. Gile ah Sokol.
eohoho… tu lah. once i dah master strip dance i buat private show..cover balik fees annual tu. . 3 - 3 tu i tak penah pegi lagi.. Oriental something like dance.. UT+ is speedy kind of exercise.. Edinoborctva tu.. hmmm.. i pun ta tau.. byk sgt class.. tak tercatch up.! Hehe. Dulu ade Pole Dancing. Lagi gempaq. Hopefully nxt nxt month ade.
Ei ei!!! tu gamba u for ur avatar!! He.. budget jadi speed racer ke?
owh gambar i tu? tu ar, i dari kecik cam tau i’m destined to drive big car. bukan cam kakak i, main beskal je.
now dah jadik pemandu merbahaya ahahhahaha.
amik la strip dance. next person nak kawin kita leh buat hen party.
tapi ape jadah nak tgk pompuankan? hihihi
lolz for entertainment purposes ahahhaha, ish ape i merepek memalam ni.
mkcik giler kurus a u after diz!!!!!!!
threadmill one hour lamer sgt la my personal trainer ckp atleast 15 to 20 mins..hahaha ni nk burn calories punyer pasal la nih!!!!
waaa dah lmer tk jumper u
at least 15 - 20 min. i buat standard 30min lah.. then followed by other classes. kurus harap harap lah. start detox diet dah ni.. poyo lebih kan.
shai.. tu la. i was thinking .. ni balik msia jadi part time strip dancer.. cover balik yuran gym.. hahahaha. kk… sape nak book .. contact shai .. my agent..